Playback speed×Share postShare post at current timeShare from 0:000:00/0:00Paid episodeThe full episode is only available to paid subscribers of The Milestone Pursuit’s SubstackSubscribe to watchRunning EconomyIt's not (just) how big the engine is that matters, it is how you use it...Steve HobbsOct 16, 2025∙ PaidShareContinue reading this post for free, courtesy of Steve Hobbs.Claim my free postOr purchase a paid subscription.WebinarsThis section hosts all of our historical webinar content and will host details of future onesThis section hosts all of our historical webinar content and will host details of future onesSubscribeAuthorsSteve HobbsRecent PostsInto the 60s with KatrinOct 18, 2025 • Steve HobbsInto our 50s with Damien LaneOct 18, 2025 • Steve HobbsAging - From 30s to 40s with Coach EwanOct 18, 2025 • Steve HobbsAging - From 20s to 30s with Coach TashOct 17, 2025 • Steve HobbsPsychology in runningOct 17, 2025 • Steve HobbsPerceived ExertionOct 16, 2025 • Steve HobbsEnergy Systems and Lactate ThresholdOct 16, 2025 • Steve Hobbs